Remember to stay cool and hydrated. Drink water, at least two to four cups upon rising, and similar amounts if you are going out for activities and exercise.
Protect yourself from overexposure to sunlight by wearing a hat and using natural sunscreens without excessive chemicals.
Aerobic activity is important for keeping the heart strong and healthy. Exercise!
Enjoy Nature’s bounty – fresh seasonal fruits and vegetables at their organic best. Consuming foods that are cooling and light — fresh fruits, vegetable juices, raw vital salads, and lots of water — will nourish your body for summertime activities.
Take some special summer time with your family, kids, and friends who share the enjoyment of outdoors. Quality TIME!
Time-OFF! Relax and breathe. You’ve been working hard. This is the season to slow the pace a bit and absorb the light that stimulates your hormonal message center.
Sun and herbal teas are wonderful. Use flowers and leaves (or tea bags) in a clear half- or one-gallon glass jar filled with spring water.
Nutritional supplements can support you with a greater amount of physical energy, enhancing your summer activities. Helpful summer herbs are Siberian ginseng as an energy tonic and stress protector, dong quai is a tonic for women, hawthorn berry is good for the heart, and licorice root will help energy balance and digestion.